Recipes

Satay pork and vegetable stir fry

Quick and Easy
Preparation Time 10-15 minutes
Cooking Time 20 minutes
Serves 6
Cooking Method: Stir Fry

INGREDIENTS

2 tblsp oil
500 g lean pork stir fry strips or pork fillet, sliced
1 onion, sliced
2 cloves garlic, crushed
500 g stir fry vegetables
1 cup satay sauce
2 tblsp soy sauce
½ cup peanuts or cashew nuts, roasted
Steamed rice to serve
Roti Bread and cucumber salad to serve

METHOD

  1. Heat half the oil in a wok over high heat. Stir fry the pork strips, garlic and onion until well browned for 3-4 minutes. You may need to do this in several batches. Set aside in a bowl.

  2. Heat the remaining oil and stir fry the vegetables for 3-4 minutes.

  3. Stir in the satay and soy sauce. Return the pork strips to the wok, tossing to coat with sauce.

  4. Serve hot, garnished with roasted peanuts accompanied with steamed rice, toasted roti bread and cucumber salad.

Note:

If you have a nut allergy, peanut satay sauce may be replaced with Tahini paste, chilli and soy sauce. Soy grits maybe used in place of peanuts.

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